'Having become mist, he becomes a cloud, having become a cloud, he rains down. Then he is born as rice and corn, herbs and trees, sesamum and beans. From thence the escape is beset with most difficulties. For whoever the persons may be that eat the food, and beget offspring, he henceforth becomes like unto them.

In plain words: The mist becomes a cloud and falls as rain, and they are born as rice, grain, plants, trees, sesame, and beans. Getting out of this stage is very hard, because they become part of whoever eats that food and has children.