Meditate
Choose what fits this moment. The lamp will breathe with you.
Quick calm
When you need it right now
Daily practice
A few minutes every day
- 5minYour first breathFor anyone who has never meditated. Just breathing, nothing more.
- 8minKindness to allMaitri, friendliness: wishing well to yourself, your family and everyone, even difficult people.
- 10minSo HumHear 'so' as you breathe in and 'hum' as you breathe out. It means: I am That.
- 15minThe quiet witnessWatch thoughts pass like clouds, from the stillness that sees them.
Sleep
Lie down and let the day go