One should not return the slanders or reproaches of others for the pain that is felt by him who beareth silently, consumeth the slanderer; and he that beareth, succeedeth also in appropriating the virtues of the slanderer. Indulge not in slanders and reproaches. Do not humiliate and insult others. Quarrel not with friends. Abstain from companionship with those that are vile and low. Be not arrogant and ignoble in conduct. Avoid words that are harsh and fraught with anger.

In plain words: The sage says not to insult someone back when they insult you. The pain of the one who bears it quietly harms the insulter, and the patient person gains the insulter's good merit. He also says not to gossip, put others down, fight with friends, keep bad company, act proud, or speak harshly in anger.